Counselling Options

Phone Counselling

A safe space to talk, wherever you are.

Phone counselling offers a confidential and accessible way to explore your thoughts and feelings, all from the comfort of your own home or safe space. This voice-only format is ideal if you're navigating anxiety, depression, relationship issues, or simply prefer not to be on camera.

Together, we’ll gently explore the patterns that shape your inner world, helping you understand yourself better and move toward lasting emotional wellbeing. This service is available across the UK and tailored to suit your pace, preferences, and needs.

No travel, no pressure, just a warm, supportive space where you're heard.

Online Counselling

Therapeutic support that meets you where you are.

Online counselling offers a flexible and secure way to explore your emotions, challenges, and goals, whether you're coping with anxiety, stress, low mood, relationship difficulties, or navigating life transitions. Using video or voice, sessions are tailored to suit your pace and delivered from the comfort of your own space, wherever you are in the UK. This approach is especially ideal for those seeking privacy, convenience, or a calming environment to reflect. I provide trauma-informed, person-centered support designed to help you make sense of your inner world and take gentle steps toward emotional wellbeing.

You’re not alone, I’m here to walk alongside you from the comfort of your home.

Walk & Talk Therapy - Manchester. UK

Nature-based therapy for calm, clarity, and connection.

Walk-and-talk therapy combines the benefits of gentle movement with therapeutic conversation, offering a refreshing alternative to traditional indoor counselling. As we walk through a quiet outdoor setting of Clayton Vale in Manchester, we’ll reflect on your challenges, aspirations, and emotional landscape, all while surrounded by nature’s calming presence. This approach can ease feelings of anxiety, support emotional regulation, and promote open, relaxed dialogue. It’s especially suited to those who find standard therapy rooms overwhelming or feel more at ease in spacious, natural environments. Whether you're navigating stress, low mood, relational tension, or simply craving a different way to connect, I’ll walk alongside you, offering trauma-informed support at your pace.