About Therapy Moments - Counselling

About Me | Counselling in Manchester & Online UK

I’m Fee Hanif, a qualified person-centered counsellor with over ten years of experience in the social care sector, supporting clients across diverse age groups. My practice, Therapy Moments, offers online counselling, phone sessions, and walk-and-talk therapy across Manchester and the UK. I work with individuals facing challenges including anxiety, depression, burnout, self-harm, grief, and the lasting impacts of child sexual exploitation on victims and their loved ones (CSE).

My approach is grounded in empathy, emotional safety, and relational depth. I provide a supportive space where clients can explore their thoughts and emotions with openness and authenticity, fostering healing, resilience, and self-awareness.

How I Work | Trauma-Informed Counselling for Adults & Young People

Therapy is a deeply personal journey, and no two paths are the same. I work in a person-centered, trauma-informed way that respects your autonomy and inner strength, meeting you with compassion and without judgment.

I support clients through a range of emotional experiences, including:

• Depression: Shifting negative thought patterns and reconnecting with your sense of self

• Anxiety: Managing triggers and building emotional resilience

• Burnout: Restoring balance and energy when life feels overwhelming

• Relationship Difficulties: Navigating change, boundaries, and emotional clarity

• CSE or Trauma: Exploring the impacts of exploitation and rebuilding trust and safety

• Self-Harm: Understanding emotional distress and developing compassionate coping strategies

• Grief & Bereavement: Holding space for loss, confusion, and emotional transition

Whether you’re seeking therapy for the first time or returning after a break, I aim to offer a calm, inclusive space where healing can unfold at your pace over time. If you’re looking for online therapy, bereavement counselling near you, or support with trauma or emotional overwhelm, I’m here to walk beside you with care and understanding.