About Therapy Moments - Counselling

I’m Fee Hanif, a qualified person‑centred and trauma‑informed counsellor offering online, phone, and walk‑and‑talk therapy. I have over ten years of experience supporting people across different ages and backgrounds, including extensive work within the social care sector.

Throughout my career, I’ve supported people living with a wide range of emotional and mental health difficulties, including anxiety, low mood, depression, stress, burnout, trauma, grief, overthinking, and the impact of challenging or destabilising life events. These experiences shaped the foundation of my counselling practice and strengthened my commitment to providing safe, compassionate support.

Therapy Moments was created as a calm, steady space where you can explore your thoughts and emotions without pressure or judgement. My approach is grounded in empathy, emotional safety, and relational depth. I aim to meet you where you are, helping you build clarity, resilience, and self‑trust over time.

I support adults and young people (13+) across the UK, as well as English‑speaking clients living abroad. Many of the people I work with are navigating anxiety, low mood, stress, burnout, grief, relationship patterns, identity concerns, trauma, or life transitions. Whether you’re new to therapy or returning after a break, you’re welcome to move at your own pace.

If you’d like to explore whether we’re a good fit, you’re welcome to get in touch to book a free 15‑minute consultation. The easiest way to reach me is by email at fee.therapymoments@gmail.com or by sending a text message to 07900834106, as I’m often with clients and unable to answer calls during the day. If you’d like to learn more about how I work, you can also visit my Counselling Options page.