Counselling

Phone Counselling

Phone counselling involves sessions where we explore your unique thoughts and feelings about life’s challenges form the comfort of your own home. It is an opportunity to discuss personal issues in a safe and confidential environment. Together, we will identify patterns in your behavior and thought processes, allowing you to gain insights that lead to positive change. My goal is to empower you to understand yourself better and develop coping strategies that promote mental health. This service is ideal for those facing anxiety, depression, or relational difficulties.

Online Counselling

In today’s digital age, online counselling offers flexibility and accessibility for those who may find it difficult to attend in-person sessions. Through video calls, I provide the same level of support all from the comfort of your own home. Online counselling is effective for various mental health concerns and allows you to engage in therapy at a time that suits you. This service is perfect for anyone with a busy schedule or mobility issues, ensuring that mental health support is always within reach.

Walk and Talk Therapy - Manchester

Walk and Talk counselling is an innovative approach that combines the benefits of physical activity with therapeutic discussion. In a relaxed outdoor setting, we can engage in conversations about your challenges and aspirations while enjoying the beauty of nature. This method can help reduce feelings of anxiety and foster a sense of calm and reflection. The informal setting often allows for a more open dialogue, making it easier to express thoughts and feelings. This service is great for those who find traditional counselling settings overwhelming.